Gaslighting
7-10 min
55 Questions

Am I Being Gaslighted?

A Self-Assessment Test Recognizing Manipulation

What is gaslighting?

Gaslighting is a form of psychological manipulation in which a person seeks to make you doubt your own perception of reality, memories, and sanity

Why it matters

Sustained manipulation systematically erodes your self-trust, confidence, and sense of self. It can leave you feeling confused, anxious, isolated, making it difficult to see the situation clearly or leave it.

About this test

This test is designed to help you reflect on your interactions with a specific person in your life. For each question, think about how often you have experienced the following with this person over the past few months.

What is gaslighting?

Gaslighting is a form of psychological manipulation in which a person seeks to make you doubt your own perception of reality, memories, and sanity

Why it matters

Sustained manipulation systematically erodes your self-trust, confidence, and sense of self. It can leave you feeling confused, anxious, isolated, making it difficult to see the situation clearly or leave it.

About this test

This test is designed to help you reflect on your interactions with a specific person in your life. For each question, think about how often you have experienced the following with this person over the past few months.